Online Coaching

Reach your goals with a custom program that will be tailored to your needs and balance your lifestyle.

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Working with Precision Nutrition, our Online Coaching packages are a perfect fit for anyone who has a goal they are striving to obtain and want an experienced Coach to not only take the guess work out but also speed up the process.

All of our fitness and nutrition programs are designed around your time and your schedule – they fit YOUR lifestyle.

"I think what I like most about the program is how easy it is to keep track of and follow my progress. The daily emails with new lessons keep me on track and I can go back and re-read old lessons. The daily lessons make sense and are easy to think about throughout the day as I make my food choices. Over the time I've been doing the nutrition program my body has become healthier; I've lost weight, I have more energy overall, I eat better meals, I don't skip meals, and I hardly ever snack anymore. I now feel confident in the choices I'm making (and that to me is #1)."

- Julianna

What's Included:

  • Habit Based Nutrition Coaching

    A complete guide to nutrition, based on your goals, with information on how to make it a part of your balanced and healthy lifestyle.

    We don’t do fads, crash diets, or put a restriction on certain foods.

    Through lessons, assignments, and daily habits:

    - We help clients find the right mix of foods for their goals, lifestyle, and preferences.
    - We show them how to make meals suitable for them.
    - And we help them stay consistent.

    However, we go much deeper than just the food. We also dig into:

    - Food behaviors (food timing, meal frequency, meal speed, and food amount).
    - Food attitudes (food views, restriction vs. abundance, disordered thinking).
    - Stress management (in general, how it relates to food).
    - Rest, recovery, and sleep (in general, how they relate to food).
    - Outlook (confidence, resiliency, mastery, and growth mindset).

    We’ll set you up to succeed no matter how busy you are, how much you travel, or how many social activities you have.

  • Custom Exercise Plan

    A custom and detailed plan outlining your specific warm up and training routine will be provided to you.

    Every day you'll be able to select the type of setting you have available - a full gym, hotel gym, no equipment, etc. This way no matter where you are or how much time you have, you can always move forward with progress! Your program will continue to adapt based on your selections.

    Each exercise comes with a full description and short video clip to ensure proper form and execution. You are also able to modify each exercise to increase or decrease difficulty.

    The incredibly easy to use mobile platform makes following your workout on your phone so simple and convenient!

    Please note these programs are set up to complete either at home or a public gym of your choice. To train with a coach at our facility check out Performance Centre Memberships or Personal Training.

  • Assessment

    

Initial online intake assessment.

    Ongoing intake assessment and communication with your coach to determine all the variables that will ultimately bring you continued success and the most effective program.

    Ongoing support through unlimited e-mail access to Coach.

  • Weekly E-Mail Check-in


    A series of specific questions your Coach will ask depending on your program.

    An opportunity to provide accurate information to allow your Coach to make any necessary revisions to your program.

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ONLINE COACHING PACKAGES

  • 3 Months
  • 12 Months
  • Exercise Coaching

  • Nutrition Coaching

  • Nutrition & Exercise Coaching