Our Performance Centre provides a safe, supportive environment which promotes positivity and teamwork.
KidFIT seeks to channel the energy children have in a safe and encouraging setting. KidFIT develops balance, body control, flexibility, proper movement, and progresses growing bodies appropriately as they move through various stages of physical and mental development.
It can be a challenge for kids to get enough daily activity. In spite of these challenges, parents and caregivers can instill a love of activity and help kids fit it into their everyday lives. Doing so can set healthy patterns that will last into adulthood.
There are many benefits that exercise has to offer your kids. Some of which include:
- Strong muscles and bones
- Alternative to competitive sports
- Surrounded by supportive and encouraging coaches in a social environment
- Improved quality of movement
- Better sleep
- A better outlook on life
Healthy, physically active kids also are more likely to be academically motivated, alert, and successful. Best of all, physical competence builds self-esteem and confidence at every age.
KidFIT is fun, provides lots of variety, and is for anyone no matter your experience!
If you have not checked out our KidFIT classes yet at Muscle Hut Performance Centre, now is the time! First class is always free.
ARTICLE – “5 Reasons Kids’ Fitness Matters” by: Coach Evan
KidFIT Classes run year round
Kindergarten - Grade 3
MONDAY & WEDNESDAY 3:45 - 4:30
Grade 4 - Grade 8
MONDAY & WEDNESDAY 6:30 - 7:15
TUESDAY & THURSDAY 6:30 - 7:15
Member's PriceBest Value2 Classes/Week$ 59/month
Non-Member's PriceBest Value2 Classes/Week$ 69/month