10 Reasons Children Should Exercise

Written by Eric on

With physical activity among children decreasing by the day here are 10 reasons why children should exercise:File 2017-01-21, 7 07 19 AM

  • Exercise helps kids achieve and maintain a healthy body weight.
  • Regular physical activity helps build and maintain strong, healthy muscles, bones and joints.
  • Exercise aids in the development of important interpersonal skills.
  • Exercise improves the quality of sleep.
  • Exercise promotes improved school attendance and improves academic performance.
  • Exercise helps increase self-esteem and better self-images.
  • Regular physical activity can prevent the development of heart disease, diabetes and obesity and helps promote better health.
  • Helps decrease the chances of anxiety and depression.
  • Exercise helps improve motor coordination and enhances the development of motor performance skills.
  • Exercise improves overall mood.

Don’t hesitate to get in touch with me (email hidden; JavaScript is required) about getting your kids started into some type of exercise or for more information on our KidFIT program!

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