"The biggest area of my life that has changed and improved since starting is what I eat. In the past, losing weight was about strictly reducing calories (and generally being HANGRY). The nutritional habit building that the coaches taught us, changed my perspective in a logical and sequential way. One habit at a time (and always understanding the science or the reasoning behind the habit), was being mastered before the next one was introduced. The best thing I've learned has been that this way of eating isn't a fad and it isn't for just a set amount of time. This is me now and this is for life."
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